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Blair Polychronopoulos | Personal Trainer
604-763-8854 | active-horizons@live.ca

Fitness: www.activehorizonsfitness.com
Lifestyle: www.activehorizonslifestyle.com

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Active Horizons Lifestyle

Active Horizons Lifestyle Perfect Pack

The Perfect Pack is a convenient nutritional support you can slip in your purse, gym bag, or briefcase when you’re on the go! With 22 essential vitamins and minerals, fruits and vegetables nutrient, and your omegas this supplement pack will help you fill your daily nutritional gaps.

Testimonials

"I started training with Blair in March 2013 after taking 6 months off from any exercise. I have always been moderately active, through High School I did a lot of swimming and I rowed as an adult. In Oct 2012 we moved from False Creek to North Vancouver, I had stopped rowing and I wasn't close to my gym anymore. I had no seawall nearby to run along and I just stopped exercising - I hated it. My friend took me along to Blair's class and I haven't looked back. I have always had relatively good cardio but Blair has made me strong! In summer 2012 I was doing the Grouse Grind twice a week and was a very difficult one hour (on a good day) since I have been working out with Blair I have knocked off 5 minutes from my grind time and keeps getting better. The class is always different and your body has to adapt and get strong and fit. I love the classes and aim to go 3 times a week at 6am. Thanks Blair!" - Tracey S.
If you would like something extra, check out
If you would like something extra, check out:

Your Favorite Cardio Machines: If you have the space, this is a great idea to consider.  Choose your favorite or if you’re not sure, try before you buy.  Don’t go for the cheapest model, but instead look for a good quality piece of equipment that will last.  Some suggestions and benefits:
  • Elliptical: Low impact and great for people of all fitness levels.
  • Treadmill:  Good for those who like to run or walk (uphill for a challenge), but keep in mind that running outside is free.
  • Stepper:  Prepare to sweat and to get those buns of steel.
  • Bike:  Low impact, but remember you posture.  Comes in upright or recumbent option.
  • Rower:  Perfect for upper and lower body combination cardio.

When you do decide to purchase a cardio machine, make sure it has:
  • Different resistance levels
  • Variety of Programs
  • Good Quality Attachments
  • Is versatile to allow for workout variety and ongoing challenge.

Please feel free to contact Blair if you have any questions or are interested in setting yourself up with a mini-home gym.