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Blair Polychronopoulos | Personal Trainer
604-763-8854 | active-horizons@live.ca

Fitness: www.activehorizonsfitness.com
Lifestyle: www.activehorizonslifestyle.com

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Active Horizons Lifestyle

Active Horizons Lifestyle Perfect Pack

The Perfect Pack is a convenient nutritional support you can slip in your purse, gym bag, or briefcase when you’re on the go! With 22 essential vitamins and minerals, fruits and vegetables nutrient, and your omegas this supplement pack will help you fill your daily nutritional gaps.

Testimonials

"I have been training with Blair for many years now and I have benefitted greatly from her fitness expertise. In addition to her personal training sessions, I thoroughly enjoy attending the Bootcamp classes to add variety to my workout schedule. I find her workouts challenge me and give me the results I need. I highly recommend Blair; she is a great trainer and has become a great friend." - Deb B.
Where to put everything?
Where to put everything?

If you’re working with limited space, remember, you don’t need every workout gadget out there, only a few key pieces.  

Try to make sure you have enough space for your gym; either store you equipment away so you can clear some space in a room when you want to exercise or designate an entire room to your personal exercise haven.

If possible, choose a room with:
  • A high ceiling,
  • A sturdy, clean floor,
  • Good lighting,
  • A fan, and
  • A stereo